Calorie Calculator (TDEE)
Calculate your daily calorie needs (TDEE) and basal metabolic rate using the Mifflin-St Jeor equation.
Inputs
Results
Maintenance Calories (TDEE)
2,556 kcal/day
Basal Metabolic Rate
1,649 kcal/day
How it's calculated
Basal metabolic rate uses the Mifflin-St Jeor equation: 10 × kg + 6.25 × cm − 5 × age, then +5 for men or −161 for women. Daily needs (TDEE) multiply the BMR by your activity factor.
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